Category: Mental Health

  • 18 May

    The 4 W’s of Lifestyle Benefits

    Posted: May 18, 2022   

    Com­pet­i­tive wages are no longer enough to sat­is­fy and sup­port val­ued employ­ees. Today, a vari­ety of ben­e­fits and perks play an essen­tial role in attract­ing and retain­ing talent. Lifestyle benefits, sometimes referred to as employee perks, are non-salary benefits given to employees to improve their overall lifestyle that go above and beyond standard medical, dental and […]

  • 10 May

    Mental Health is Wealth, So Start Saving Up Now!

    Posted: May 10, 2022   

    “Suck it up,” “cheer up,” “snap out of it,” “but you don’t look sick”- these are just some of the phrases that well-meaning friends and family tell loved ones struggling with mental health issues. Research shows that one in five adults struggle with mental health conditions.  Mental health struggles include depression, bipolar disorder, anxiety, schizophrenia, […]

  • 21 Mar

    6 Ways to Reduce Burnout When You’re Understaffed

    Posted: March 21, 2022   

    Question We’ve been both super busy and understaffed recently. Is there anything we can do during this time to help our employees avoid extra stress or burnout before we can hire more employees? Answer Yes. Here are a few things you can do to make this time run as smoothly and stress-free as possible: Remove nonessential work […]

  • 09 Feb

    What Employees Want: Well-Being Programs

    Posted: February 9, 2022   

    Workplace wellness programs have increased in the past several years to promote healthy diets and lifestyle, exercise and other behaviors such as quitting smoking.  As of 2020, most employers had wellness programs of some kind, including 53% of small firms (those with 3-200 employees) and 81% of large companies.  Since employees spend most of their […]

  • 07 Dec
    Tips for Managing the Holiday Blues

    Tips for Managing the Holiday Blues

    Posted: December 7, 2021   

    “Children laughing, people passing, meeting smile after smile” stirs happy memories of singing Christmas carols for some, but for others, the holidays can be the most stressful and loneliest time of the year.  The holidays often present a dizzying array of demands – shopping, baking, and entertaining to name a few.  For those dealing with […]


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