Category: Health

  • 14 Jul

    Relax! Vacations are Good for Your Health

    Posted: July 14, 2022   

    American workers are notorious for being workaholics. In fact, The Center for Economic and Policy Research has gone so far as to call the U.S. the “No Vacation Nation.”  Deciding you need a vacation may feel indulgent but in reality, it is a crucial key to our overall health. Why do you need to take […]

  • 14 Feb

    Show Your Heart Some Love

    Posted: February 14, 2022   

    February is American Heart Month, a time when all people can focus on their cardiovascular health. Do you know how to keep your heart healthy? You can take an active role in reducing your risk for heart disease by eating a healthy diet, engaging in physical activity, and managing your cholesterol and blood pressure. Heart […]

  • 26 Jan

    Healthy Eating Tips

    Posted: January 26, 2022   

    It can sometimes feel as if we’re bombarded with information about the latest eating trend or buzzworthy ingredient. But good nutrition is really about having a well-rounded diet, and it’s easier to do than you may think. In fact, living a nutritious lifestyle can be easy and fun. Nutrition is about more than vitamins—it also […]

  • 06 Jan

    Healthy Teeth, Healthy Mouth, Healthy You!

    Posted: January 6, 2022   

    Did you know that problems in your mouth can affect the rest of your body? Or that your dental health offers clues about your overall health?  Poor dental health contributes to major systemic health problems. Conversely, good dental hygiene can help improve your overall health.  As a bonus, maintaining good oral health can even REDUCE […]

  • 03 Nov
    Understanding Alzheimer’s Disease

    Understanding Alzheimer’s Disease

    Posted: November 3, 2021   

    Many of us have heard of Alzheimer’s disease but may not know much more than it is a disease that causes memory loss.  Experts suggest that more than 6 million Americans, most of them age 65 or older, may have dementia caused by Alzheimer’s.  This disease is currently ranked as the sixth leading cause of death in […]


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