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13 May
From Anxiety to Action: Managing the Impact of Doomscrolling on Your Well-Being
Posted: May 13, 2025
In stressful or uncertain times, it’s easy to get caught in an endless cycle of scrolling through negative news and social media. This behavior, known as doomscrolling, is increasingly common—but it can take a serious toll on your mental and physical health. This article explores the risks of doomscrolling and offers practical tips to help […]
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06 May
Mind Matters: Supporting Employee Mental Health at Work
Posted: May 6, 2025
Every year, millions of people experience mental health challenges with limited access to care. According to the World Health Organization, 1 in 8 people globally are affected. Conditions like anxiety and depression significantly reduce productivity, costing the global economy around $1 trillion annually. Despite the rising demand for support, more than two-thirds of those who […]
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02 Dec
Battling Holiday Depression: Tips to Avoid a Blue Christmas
Posted: December 2, 2024
For some, the lyrics “with those holiday greetings and gay happy meetings when friends come to call, it’s the hap-happiest season of all” stirs happy memories of Christmas caroling. However, for others, the holidays can be one of the most stressful and isolating times of the year. The season often brings a whirlwind of demands—shopping, […]
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29 Oct
Final Rule Expands Mental Health Parity Requirements
Posted: October 29, 2024
The Department of Health and Human Services (HHS) has issued a final rule that significantly expands the Mental Health Parity and Addiction Act (MHPAEA) requirements under the Affordable Care Act (ACA). This rule aims to ensure that health plans provide equal coverage for mental health and substance use disorder (MH/SUD) benefits as they do for […]
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27 May
Protect Your Mental Health with an EAP
Posted: May 27, 2024
Mental health isn’t just the absence of illness. It’s a continuum ranging from severe symptoms such as panic attacks and major depression to excellent mental strength and well-being. Sometimes you’re not ill, but you aren’t well either – and you need help. If you’re feeling down about work or a problem in your life and […]
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