Blog

  • How to Work from Home When You’re Sick

    How to Work from Home When You’re Sick

    Posted: January 16, 2018   

    Flu season is here with a vengeance and it can be tough on the workplace, creating resentment among co-workers, testing flexibility policies and putting the boss in awkward situations. Whether motivated by fear of losing their jobs, a desire to look responsible, a need for income or reluctance to give up vacation days, employees inevitably […]

  • Baby It’s Cold Outside!

    Baby It’s Cold Outside!

    Posted: January 9, 2018   

    The reality of winter has set in here in Southwest and Central Virginia. We have been dealing with frigid temperatures over the last week with some icy conditions as well. No snow yet, but we know it is in our near future. Preparing for these common cold-weather health hazards can keep you out of the […]

  • Happy Healthy Hump Day: Anxious and Stressed? Me too!

    Happy Healthy Hump Day: Anxious and Stressed? Me too!

    Posted: November 22, 2017   

    As parents, we are anxious sometimes. Are we giving our kids everything they need? Do I spend enough time with my spouse after a full day at work and the kids’ homework, baths, etc? Where is my “me time”? How do we tell when it is normal anxiety or something we need help with? Sometimes […]

  • Don’t Be Tricked by Limited Benefit Health Plans

    Don’t Be Tricked by Limited Benefit Health Plans

    Posted: October 31, 2017   

    As ACA compliant health insurance options become more unaffordable and less attractive than ever before, it is important to shop and compare. When reviewing options for coverage be sure to consult with a trusted life & health insurance agent that is a member of the National Association of Health Underwriters. An ethical review of the pros and […]

  • Happy Healthy Hump Day: Halloween Hangover!

    Happy Healthy Hump Day: Halloween Hangover!

    Posted: October 25, 2017   

    Last night our little ghosts, goblins, super heroes and princesses made the rounds and collected an abundance of goodies from neighbors and friends. Now what? How do we (1) keep our hands out of that bucket and (2) control our little darlings’ sugar intake with all that candy just sitting there? That doesn’t even account […]


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